"I worked with Kathy as my personal trainer for over
a year. I not only got in great shape, lost weight and inches
but had a blast doing it. Kathy is an excellent trainer
and works your butt off but the results are totally worth
it. She is a super friendly person with a great sense of
humor and I would recommend her to anyone who wants a serious
knowledgeable and fun trainer.
Karen Fell.
As a physiotherapist who's been at fitness & sports
injuries for (alas) a long while, I've been
thoroughly impressed with Kathy Leake, both professionally
& personally.
There's absolutely no doubt that she puts every ounce of
focus into those she trains. Her
spotting of postures and cuing to correct the bio mechanics
of whom she's training, are bang-on.She's so focused on
her clients, I often couldn't even catch her eye when at
the Gym doing my own workout.
The clientele that Kathy has sent me to treat really demonstrates
her keen awareness for when, for example, a 'Boot camp'
gal needs to be properly assessed to ensure appropriateness
for their participation. Her knowledge of anatomy &
physiology plus that of experience demonstrates she really
knows when to tap into the rehab side of things - completely
protecting her clients.
She gets two (2) thumbs up from me. And, in summary, I would
be very comfortable sending
any of my discharged for independent athletes to be under
her supervision whilst 'getting back
on track'.
Thanks, Kathy, for all you do in the promotion of health
and wellness :)
:) Cindy PT
My testimonial about Kathy:
She is a mean evil (bi%%#) who put me into the best shape
I had been in years
with more energy than I had ever had. She has specific exercises
that she uses, such as head bangers and 21's. OH trust me,
they work amazingly well.
I've had a weight problem my whole life. Kathy made me understand
the quality, quantity and what each food group does and
does not do for you. And WOW boy did I lose weight and I
am never hungry.
I am in Ontario, and since Kathy moved back to BC, I have
had a terrible accident and I have been on the phone often
with Kathy. She has helped me through 2 years of hell.
I am just starting to lose the weight again that I put on
laying in a bed for 19mths and now with her help can go
up and down steps again.
Thanks Kathy miss you
James Small
p.s. the (bi%%#) part was her pushing you to your ability
that she knows you can do!!
I am one of those people who have really good intentions
when it comes to working out. I usually have great plans
as to my next exercise regimen and if I actually implement
my plan, it usually fizzles in a couple of weeks. Kathy
has been my personal trainer now for about 6 months and
I am still going!! That fact alone says it all. She really
knows her stuff. It is always changing and challenging -
we laugh - I cry, but most importantly I have seen results.
It would take a lot for me to miss my workout. Thanks Kathy.
Sue
My Top 5 Results:
1) I can now lift things heavier than a pencil over my head.
2) My arm no longer keeps waving after my hand has stopped.
3) I can now do 20 minutes of housework and gardening without
needing a 2 hour nap.
4) I do have an ass - it is slowly rising up from my ankles.
5) My posture is less like a question mark - approaching
an exclamation mark!
