Personal Trainers
- Owner, Trim 'n Fit Exclusive Personal Training
Studio
- Personal Trainer Certification
- Functional Muscular Assessment Certification
- Nutrition and Wellness Certification
Johane is the founder of Trim ‘n Fit Exclusive
Personal Training Studio. Her passion for fitness,
nutrition, and wellness; and her commitment to her
clients, are the driving forces behind her success.
Advances in research and technology are constantly
changing, and she uses these cutting edge results
to ensure her clients receive the best and most appropriate
personalized packages available to provide them with
the tools required to reach their individual goals...ensuring
both fast and measurable results. She helps her clients
reach their optimal health and happiness. Johane embraces
Trim 'n Fit's motto: "One body - One Life"
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Johane's
Testimonials
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- Manager, Trim 'n Fit Exclusive Personal Training
Studio
- Personal Trainer Certification (20 years experience)
- Batchelor of Arts in Physical Activity and Sports
Science
Heather believes that anyone, given the proper encouragement,
education, and support, can reach their goals and
exceed their expectations. She loves to see people
doing far more than they ever thought they could...and
loving it! Heather specializes in personal training
for those who wish to achieve goals and surmount serious
obstacles and want the support of someone who truly
understands. With a Bachelor's in Physical Activity
and Sports Studies, she especially enjoys working
with those who are recovering from injuries.
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Kathy Leake
kathy@trimnfit.ca
- Personal Trainer Certification
- Nutrition and Wellness Specialist
- Functional Muscular Assessment Certification
- Graduated Exercise Method Certification
- Resist-a-Ball Certification
Kathy’s love of fitness began when she was very
young, swimming competitively, which set the stage
for what would be a lifelong passion! She has over
nine years experience as a certified personal trainer,
five of which were spent as a manager with GoodLife
Fitness. Her areas of focus are sport-specific training,
weight loss and weight or interval training with individuals
or in groups. She has a very firm belief in functional
training rather than just straight strength training
in order to make people stronger and more active in
their everyday lives and loves seeing the 'light bulb'
go off when people realize that fitness can be fun!
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Linnea Mogk
linnea@trimnfit.ca
- Personal Trainer Certification
- Certified Group Fitness Instructor
As a graduate of the near year long Certified Personal
Fitness Trainer course at Mt. Royal College in Calgary,
Linnea has extensive experience training people and
helping individual clients accomplish their goals. One
of her main priorities is ensuring her clients' well-being
through education on the benefits of a healthy lifestyle.
Understanding that every client is an individual with
personal needs, goals, and areas of improvement, Linnea
helps clients explore their full potential. Using plyometric
workouts, clients will learn to understand their bodies,
achieve greater range of motion and earn the physique
they've always wanted.
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Cecil Jennings
cecil@trimnfit.ca
- American Sports & Fitness Association Master
Trainer
- BCRPA Certified Weight Trainer
- BCRPA Fitness Leader
Cecil's interest in Fitness began at an early age
as a member of the BC Amature Boxing Assoc.and cumulated
in obtaining the Canadian Middleweight title North
of 60. Cecil opened his second Fitness Centre in Beaverlodge
Ab. and a Private Training Studio in Hilltop Estates
Wembley Ab. Cecil provided training to a wide variety
of people from young ladies wishing to fit into a
Grad dress to serious Body builders as well as sport
specific training. In 2010 Cecil sold his Fitness
Centres and managed a Franchised Gym in Grande Prairie
Ab. Cecil has a passion for fitness and for helping
others attain thier goals.
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