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My personal trainer, Johane Andrews, is the reason why I show up at the gym each week to continue working on my fitness and weight loss goals. Personality and style of training are of great importance, especially if one is to stay motivated. Johane has provided me with an abundance of motivation through her efforts in pushing me past my comfort level by challenging me to do "just one, two, or even three more" and increasing the difficulty of the exercises such as in the case of push ups. I thought push ups on the toes were hard until one day Johane introduced me to push ups on the toes with hands set into pulleys off the ground. This kind of push up was no longer an introduction but an expectation for the remainder of the training cycle set out by Johane. I can not experience boredom with Johane, since her philosophy is to change the training routines every two weeks. I really enjoy that variety and it definitely keeps my interests and motivation heightened. Johane is a very easy person to get along with and she always greets you with a smile. However, what I desire most out of a trainer is a tough attitude approach. One who will not enable whining, moodiness, and self pity to sabotage the maximum efforts that can be put forth in each session. Johane emits this kind of approach through verbal and nonverbal cues. For example, one day I had made a comment about the increase in weight of a particular exercise that I had just noticed her do, ever so non chalantly, and her response was "do you have a problem with that?", in a non abrasive manner of course and without compromising safety too. My response was similar to that of "no maam" and I continued on. I know that she is focussed only on me during each session and I get the feeling that she is not just there to put her time in and then go. The non-threatening and non-judgemental environment that she creates enables you to feel comfortable in expressing any concerns, comments and questions. Johane is sincere and genuine in her comments and because she does not wear out the phrase "good job", I know that when she says it she really means it. This does not go without saying that she consistently provides encouragement and positive reinforcement that is specific to what you are doing and I find that of great value. During the workout sessions, Johane provides immediate feedback on posture, form, speed, and motion, thus reflecting her knowledge about weight training and safety. Johane's dedication to changing the lives of her clients is evident. She holds you accountable by tracking progress and asking how things are going. Clients are free to contact her anytime if additional support is needed. She has a thirst for more knowledge and she continously seeks out research on nutrition and exercise and readily shares it with her clients. What I like about her is that she does not pretend to know everything. She will admit when she does not have the answer and she will consult necessary resources to answer back. Johane is a trustworthy individual and you know that whatever information you confide in her stays private. Johane is a mentor and a very good example of someone who will always continue to be on a quest to improved health and fitness for herself as well as her clients. Johane does not just talk the talk, she walks the walk. I am very lucky to be enjoying my experience of working with a qualified personal trainer such as Johane Andrews. I am thankful for the good rapport established between us and the mentorship and inspiration that she provides for me.
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I came to Johane Andrews after suffering injuries from an automotive vehicle accident. Being involved in two accidents before I knew previous healing methods failed. After a short discussion with Johane, she quickly inspired me that this was the right course of action. Training with Johane I soon realized several things. Johane did not open a studio to become a successful business owner. She lives her modo, and her goal is too simply to make people healthier, happier and stronger! Johanes constant attention to proper poster and lifting techniques has greatly impacted my life inside and outside the studio. I apply it to every aspect of my day. Her incredible ability to watch body language, gives me great confidence in increasing weight amounts. Knowing she is there watching for that exact moment when my technique is starting to fail. In a few short weeks with Johanes help I was well on my way to recovery and am now fully recovered. Johanes personality is what really sells her, she works in a firm but friendly manor that makes one want to achieve higher limits. Johane has increased my self esteem, made me a healthier, happier and stronger person. I have and will continue to recommend her to anyone. J. Satterthwaite
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I have known Johane for many years. She started as my teacher on the N.W.F.R (North Westside Fire Rescue department) and grew into my mentor as my personal trainer. Through our training together she then encouraged me to follow my dream of becoming a personal trainer myself.
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